Shaping Your Health

Fried Chicken Steak with Montéa "Tieguanyin" Tea

萌蒂茶香煎鸡排

Ingredients:

• 2 pieces of chicken steak
• 6g Montéa “Tieguanyin” tea leaves
• 200ml boiling water

Seasoning:

• 1 tsp oyster sauce
• 2 tbsp soy sauce
• 4 tbsp sugar

Method:

• Pour boiling water in tea leave, soak and strain it. Set it aside.

• Marinade chicken steak with marinade ingredients with tea for about 30 minutes.

• Heat up 2 tbsp of cooking oil, put in chicken steak and let it simmer over medium heat. Keep turning constantly during pan-fried. Lastly pour in the marinated sauce until slightly chicken. 

• Dish up and cut into slices. Pour the sauce over meat and ready to serve.

材料:

• 2块 鸡扒
• 6克 萌帝牌铁观音茶叶
• 200毫升 沸水

调味料:

• 1 大匙 蚝油
• 2 大匙 生抽
• 4 大匙 糖

做法:

• 把茶叶冲入沸水浸泡成茶汁过滤待用。

• 把鸡扒放在盘中加入腌料和茶汁拌匀腌约30分钟。

• 烧热2大匙油,放入鸡扒以慢火煎至干香。干煎过程中不时把鸡扒翻煎,最后把腌汁倒入煮至浓稠。 

• 把鸡扒取出切片淋上剩余的汁。即可享用。

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